Services

Across the United States, many marginalized communities face challenges with limited access to community resources and mental health challenges.

The Problem

1 of 4
Americans
experience an illness or substance use disorder each year.

Source: National Alliance on
Mental Illness

"Your present circumstances
don't determine where you
can go; they merely determine where you start."

- Nido Qubein

"Mental health is not a
destination, but a process.
It's about how you drive, not
where you're going."

- Noam Shpancer

Our Services

Assessment and Individual Treatment Plans

We are your trusted source for professional and unbiased evaluation. Individuals seeking professional help with mental health and substance abuse disorders may come for assessment and receive treatment recommendations or referrals.

As your reliable resource, we offer professional and impartial evaluations. Individuals seeking support for mental health and substance abuse disorders can undergo assessments to receive treatment recommendations or referrals in a confidential and supportive environment.

Every individual deserves personalized attention. Our counseling, rooted in trauma-informed and solution-focused approaches, empowers individuals to cultivate effective strategies for overcoming past trauma and life challenges. Confidential sessions are available either virtually or at our discreet office location.

Individual Counseling

Group Counseling

We offer two structured Group Therapy services to meet different levels of need: TBS (Therapeutic Behavioral Services) and Mental Health Day Program. Below is how each works, who they serve, and what participants can expect to learn.

TBS (Therapeutic Behavioral Services)

Population Served & Description / Purpose

School-age (elementary / middle / high school)

Behavior challenges interfering with school, home, peer relationships

SUD (co-occurring substance use disorder)

Support for youth dealing with both behavioral & substance issues

College / Young Adults with Court / Mental Health Issues

For those navigating legal requirements, probation, or dual mental health needs

Structure & Frequency

Typically, 8 hours per week of skill-based, therapeutic services

Individual sessions, small therapeutic groups, family / caretaker coaching

Coordination with schools, probation officers, legal systems (when applicable)

What is Learned / Core Components

Emotional regulation & impulse control

Problem-solving & decision-making skills

Social skills, peer relations, conflict resolution

Coping strategies for stress, cravings, triggers (for SUD track)

Legal responsibility, restitution, life skills (for those with court issues)

Communication / parent–child interaction training

Expected Outcomes / Benefits

Reduction in behavioral incidents, school suspensions, legal infractions

Improved self-regulation, relational functioning

Better coordination with school, probation, or community supports

Duration: e.g. 8–12 weeks (or flexible)

Mental Health Day Program

Population Served & Description / Purpose

School-age children & adolescents

Those needing more structure than weekly therapy but not 24-hr care

Young adults dealing with court & mental health issues

E.g. mandated mental health programming tied to court / probation

Structure & Frequency 3-5 days per week

Core Content / Curriculum

Cognitive Behavioral Therapy (CBT) modules on mood, anxiety, trauma

Group process & peer support

Safety planning & crisis coping

Legal / probation compliance, life skills, vocational / educational support

Parent / family involvement sessions

Expected Outcomes / Benefits

Stabilization of symptoms, reduced crisis events

Improved coping, functional gains (school, work, social)

Enhanced independence and readiness for outpatient maintenance

Better communication & family functioning

We acknowledge that families bear the impact when their loved ones encounter mental health and substance abuse challenges. Within a secure setting, we offer counseling for families to encourage open communication, providing support for both caregivers and children.

Family Counseling

Our team of qualified professionals collaborates closely with individuals to create personalized treatment plans. Through our holistic and intensive case management services, we strive to address fundamental needs that contribute to overall success.

Case Management

Aftercare

The journey to healing and recovery is a long-term commitment. After receiving services, One Me to Be clients will receive follow-up services and recommendations to ensure that they continue on a path to success.

We believe in building practical life skills that youth and adults can use in their everyday lives. We provide programming around Work Readiness, Work Etiquette, Internships, and a host of services that focus on soft skills. Participants will have the opportunity to take a deep dive into career preparation, including resume building, writing cover letters, mock interviews, and more.

Career Exploration and Life Skills

One Me To Be: Signature Series

Our grade school-based program focuses on pinpointing obstacles that prevent students from being their best selves and uncovering hidden potential. Students will learn what it means to Declare, Believe, and Achieve and how to implement key principles for growth.

Our elementary school-centered program centers on identifying obstacles hindering students from reaching their full potential and discovering latent capabilities. Participants will grasp the essence of Declare, Embrace, Succeed, while learning and implementing key principles for personal growth.

We are advocates for developing community leaders who support our mission. We provide a group training environment where community leaders and relevant providers can learn new cutting-edge strategies that support our clients’ success.

We champion the cultivation of community leaders aligned with our mission. Through group training sessions, we create an environment where community leaders and relevant providers can acquire innovative strategies that contribute to the success of our clients.

Training & Consulting